Health Resource Guide
SJMC All About You: Women’s Health & Wellness
and the Westlake Recreation Center present…
For Ladies Only: Heart Disease Awareness
#1501 In the United States, heart disease is responsible for one out of every four
female deaths and is the leading cause of death in women. Join us for an evening
packed full of information to help you learn the signs and symptoms, diagnosis,
treatment and prevention of heart disease in women. Wear RED to show your
support of women and heart disease awareness.
|5:30 – 6:30 p.m. –
||Health fair, screenings (blood pressure, total cholesterol,
blood sugar, body fat analysis, lung function),
cooking demonstration, wellness information and more.
|6:30 – 7:30 p.m. –
||“Women and Heart Disease” by Lori Rusterholtz, MD, Cardiologist
- includes heart-healthy dinner
Thursday, February 13
5:30 - 7:30 p.m.
Westlake Recreation Center
28955 Hilliard Boulevard
Trim Life: Weight Management
#1502 Lydia Gadd, MA, LPCC-S
SJMC Community Outreach Director
and Licensed Professional Clinical Counselor
The Trim-Life© program is specifically designed for
people who have tried many diet programs and have
discovered that diets don’t work. Trim-Life© is taught
only by professional therapists, counselors and medical
personnel who have been trained to help the over-eater
discover the underlying emotional eating issues that
may have been plaguing them all of their lives.
This program guides the participant to discover these
unhealthy emotional eating patterns and to change them
where they reside in the subconscious mind. Participants
will receive a workbook and a set of CDs to help
achieve weight goals.
January 23, 30, February 6, 13
-OR- March 20, 27, April 3, 10
SJMC Community Outreach
29160 Center Ridge Road
Suite R, Westlake
Cost: $100 for entire 4-week session
Payable at time of 1st class
#1503 Colleen Brezine, CNM, certified Yoga Trainer - 200 hours
This is a general class that focuses on postures, breathing,
meditation and relaxation. It is our way to make yoga
available to everyone in the community. Please bring yoga mat,
towel and water.
Saturdays, Auditorium A/B
8:00 - 9:00 a.m.
St. John Medical Center
29000 Center Ridge Road, Westlake
Cost: $5 - $10 Donation suggested
Introduction to Meditation
#1504 Lydia Gadd, MA, LPCC-S
SJMC Director of Community Outreach
Learn and experience basic meditation techniques to
help you better manage stress and live a healthier life.
Must attend all four sessions
Thursdays, February 20, 27, March 6, 13
SJMC Community Outreach,
29160 Center Ridge Road, Suite R, Westlake
Cost: $20 per series at time of class
SJMC Employees: Free; must bring ID badge
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