Health Resource Guide

Special Presentations

SJMC All About You: Women’s Health & Wellness and the Westlake Recreation Center present…

For Ladies Only: Heart Disease Awareness

#1501 In the United States, heart disease is responsible for one out of every four female deaths and is the leading cause of death in women. Join us for an evening packed full of information to help you learn the signs and symptoms, diagnosis, treatment and prevention of heart disease in women. Wear RED to show your support of women and heart disease awareness.

5:30 – 6:30 p.m. – Health fair, screenings (blood pressure, total cholesterol, blood sugar, body fat analysis, lung function), cooking demonstration, wellness information and more.
6:30 – 7:30 p.m. – “Women and Heart Disease” by Lori Rusterholtz, MD, Cardiologist
- includes heart-healthy dinner

Thursday, February 13
5:30 - 7:30 p.m.
Westlake Recreation Center
Community Room
28955 Hilliard Boulevard
RSVP: 877-597-6348

Trim Life: Weight Management through Hypnosis

#1502 Lydia Gadd, MA, LPCC-S SJMC Community Outreach Director and Licensed Professional Clinical Counselor

The Trim-Life© program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. Trim-Life© is taught only by professional therapists, counselors and medical personnel who have been trained to help the over-eater discover the underlying emotional eating issues that may have been plaguing them all of their lives.

This program guides the participant to discover these unhealthy emotional eating patterns and to change them where they reside in the subconscious mind. Participants will receive a workbook and a set of CDs to help achieve weight goals.

January 23, 30, February 6, 13
-OR- March 20, 27, April 3, 10
4:00 p.m.

SJMC Community Outreach
29160 Center Ridge Road
Suite R, Westlake
RSVP: 877-597-6348

Cost: $100 for entire 4-week session
Cash/Check only
Payable at time of 1st class

Community Yoga

#1503 Colleen Brezine, CNM, certified Yoga Trainer - 200 hours

This is a general class that focuses on postures, breathing, meditation and relaxation. It is our way to make yoga available to everyone in the community. Please bring yoga mat, towel and water.

Saturdays, Auditorium A/B
8:00 - 9:00 a.m.

St. John Medical Center
29000 Center Ridge Road, Westlake
RSVP: 877-597-6348

Cost: $5 - $10 Donation suggested

Introduction to Meditation

#1504 Lydia Gadd, MA, LPCC-S SJMC Director of Community Outreach

Learn and experience basic meditation techniques to help you better manage stress and live a healthier life. Must attend all four sessions

Thursdays, February 20, 27, March 6, 13
4:00 p.m.

SJMC Community Outreach,
29160 Center Ridge Road, Suite R, Westlake
RSVP: 877-597-6348

Cost: $20 per series at time of class
SJMC Employees: Free; must bring ID badge

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