August - December 2010

Please take a moment to review the SJMC Health Community Calendar. This community publication is offered bi-annually and includes relevant healthcare information on a variety of topics.

Free CEU Programs
American Heart Association - Heartsaver CPR
Health Screenings
Immunizations
Health Topic Seminars
Support Groups
Women’s Services
Childbirth Education & Programs
Kids’ Corner

Health Topics - Seminars & Classes

Advanced Directives

#1371 Amelia Llerena, MD, Board Certified Gerontologist
- Sponsored by Wellington Place & SJMC

Registration and light refreshments begins at 6:00 pm and the talk will start at 6:30 pm.

Join us for a presentation to discuss Advanced Directives and Living Wills to learn about their importance and what they can mean to you.

RSVP: 216-231-1335

Osteoporosis

#1372 Brant Holtzmeier, DO, Board Certified in Family Medicine

Come to this informal talk and learn about Osteoporosis, signs, symptoms, prevention
and treatment. Light refreshments provided.

RSVP: 216-231-1335

Know the 10 Signs of Alzheimer‟s Disease: Early Detection Matters

#1373 Mary Lambert, Western Region Manager, Alzheimer‟s Association
- Sponsored by Lutheran Home, Alzheimer‟s Association & SJMC

Knowing the signs to look for are key in early detection and diagnosis of Alzheimer‟s or other related dementias because they provide the best opportunities for treatment,
support and planning for the future. Light lunch provided.

RSVP: 877-597-6348

Memory Loss: What’s Normal, What’s Not

#1374 Mary Lambert, Western Region Manager, Alzheimer’s Association

Do you find yourself “stressing out” whenever you misplace something or forget someone’s name? Come and learn about normal, age-related memory loss and when you need to be concerned. Today an estimated 5 million Americans are living with Alzheimer’s. With 78 million baby boomers approaching the age of greatest risk for this fatal disease, the need to find a cure is more urgent than ever. Light refreshments provided.

RSVP: 216-231-1335

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Balance Topics - Seminars & Classes

Whether it’s performing athletic activities, putting on shoes, or simply getting out of a chair,
just about everything we do requires balance control. That is why balance problems can have such a profound impact on our daily lives. This talk discusses common reasons for balance problems and gives the participants tips on how to take action to correct balance difficulties.

Keep your Balance: Reduce Falls

#1376 Provided by St. John Medical Center Rehabilitation Services

Community Talks

Light dinner provided by Manor Care

RSVP: 440-779-6900

| #601 | Thursday, August 260 | 1:30 pm | Avon Oaks |
| 37800 French Creek Road, Avon | -OR-
| #602 | Wednesday, September 15 | 12:00 pm | West Shore Family YMCA |
| 1575 Columbia Road, Westlake | -OR-
| #603 | Wednesday, September 22 | 1:00 pm | Westlake Village |
| 28550 Westlake Village Drive, Westlake | -OR-
| #604 | Friday, October 29 | 1:30 pm | Dwyer Memorial Senior Center |
| 300 Bryson Lane, Bay Village | Screening to follow talk -OR-
| #605 | Monday, November 15 | 10:00 pm | Avon Lake - Old Firehouse Community Center
| 100 Avon Belden Road, Avon |
| #606 | Monday, November 15 | 2:00 pm | Towne Center Community Campus
| 200 Community Drive, Avon Lake |
| #607 | Monday, December 6 | 2:00 pm | Independence Village
| 345 Lear Road, Avon Lake |

RSVP: 877-597-6348

RSVP: 440-871-3030

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Cardiovascular Topics - Seminars & Classes

Lifestyle Changes to Prevent Stroke

#1377 Barbara Fazekas, RN, SJMC Cardiac Rehab

Stroke is the third cause of death and a leading cause of serious, long-term disability in America. Come to this enlightening talk and learn ways to decrease your chance of having
a brain attack.

RSVP: 877-597-6348

So... You have a Stent, What’s Next?

#1378 Deb Recko, RN-BC, SJMC Team Leader, Cardiac & Pulmonary Rehabilitation
-Sponsored by Oakridge Home and SJMC

Heart Disease is the number one killer of both men and women. For many of us, treatment
involves angioplasty or stent. Join us to learn what you can do following this procedure to achieve your optimal level of heart health.

RSVP: 877-597-6348

Stroke, Risk Factors, Signs, Symptoms and Treatments

#1379 Deb Recko, RN-BC, SJMC Team Leader, Cardiac & Pulmonary Rehabilitation

Are you aware of your risk factors for the number one cause of disability in the United States? Join us to learn the early symptoms of this disease, current treatments and what you can do to minimize your risk.

RSVP: 877-597-6348

Lifestyle Changes to Prevent Stroke

#1380 Ellen Rogers, RN, SJMC Stroke Coordinator

You can do plenty to get your heart and blood vessels in shape even if you‟ve had a stroke. Come to this informal talk and learn how you can benefit from a healthier lifestyle.
Light supper provided by Manor Care.

RSVP: 440-779-6900

Diagnosis and Treatment of Coronary Artery Disease

#1381 Deb Recko, RN-BC, SJMC Team Leader, Cardiac & Pulmonary Rehabilitation

Learn what the current diagnostic tests are for this common disease in America. Explore the current treatment options and what the future might hold.

RSVP: 877-597-6348

What is Your Risk of Having a Heart Attack and What Can You Do About It?

#1383 Deb Recko, RN-BC, SJMC Team Leader, Cardiac & Pulmonary Rehabilitation

We know that heart disease is our number one killer in America, and most of us have at least one risk factor. This presentation will review the risk factors for heart disease and current recommendations to modify them.

RSVP: 877-597-6348

PAD - Are You at Risk?

#1384 Brant Holtzmeier, DO, Board Certified in Family Medicine

Understand your personal risk for peripheral artery disease which can increase risk for heart attack and stroke.

RSVP: 877-597-6348

Stroke and Women

#1385 Sagarika Nayak, MD, Board Certified Neurologist & Director of the SJMC Stroke Committee

Stroke can present differently in women than men. There are new treatments available but recognition of its symptoms in a timely fashion is key. Lutheran Home welcomes you to a fun evening of webcast followed by discussion. Light refreshments served.

RSVP: 877-597-6348

PAD and Diabetes

#1386 Brant Holtzmeier, DO, Board Certified in Family Medicine

This program is designed for those with diabetes who wish to better understand PAD as diabetics are at a higher risk of developing PAD.

RSVP: 877-597-6348

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Diabetes Topics - Seminars & Classes

Working together to improve the wellness of people with diabetes and prevent diabetes in those at risk.

Our Outpatient Diabetes Education Program has earned prestigious recognition by the American Diabetes Association for excellence in meeting national standards and providing high quality diabetes education.

Group education classes are considered the best setting to learn most of what you need to know to manage diabetes. One-on-one education is available for individualized meal planning and diet instruction, blood glucose monitoring and insulin administration. Counseling for weight loss and lifestyle modification also available.

To register for an individual appointment or group class, call Centralized Scheduling toll free at 1-866-437-1333. A physician referral is required. We are a Medicare provider.

Individualized appointments meet on the first floor of the Westlake Family Health Center.
Group classes meet on the third floor of the Westlake Family Health Center.
(Charges for group classes or individualized instruction will be billed to your insurance provider.)

Diabetes Class Schedule

| Westlake Family Health Center | 26908 Detroit Road, Suite 300, Westlake |

All diabetes education and classes meet at the Westlake Family Health Center not SJMC.
Class topics include:

Understanding what diabetes is and how it is diagnosed
How to make healthy food choices and meal planning
Safely incorporating physical activity to improve blood sugar control
Blood sugar monitoring, what causes blood sugars to rise and fall, and how to manage fluctuations
How to protect eyes, heart, blood vessels, nerves, kidneys, and feet

Basic Diabetes Skills Course

This allows all of those who wish to learn more of an affordable way to gain very basic, but
important “survival-level” information that can be useful as an introduction to pre-diabetes,
diabetes self-care or as a review. This program is designed for those who do not have diabetes education insurance benefits. This is a series of three, one-hour classes, each taught by a diabetes nurse and/or dietitian. Call 440-827-5341 for class availability.

Fee: $40.00 / three-class series, not billed to insurance. Physician referral is required.

Diabetes Exercise Program: Moving Towards Control

A safe and fun physical fitness and learning experience designed for people with diabetes who want to improve their health, but don’t want to go it alone!
Eight week program includes 2 sessions per week available on Tuesdays and Thursdays from 1:30 - 3:00 pm. Cost is $160.00. Services are not billed to insurance.
For registration or questions call the Cardiac & Pulmonary Rehabilitation Office at 440-250 2042

Thriving with Diabetes

#1389 DeAna Rodriguez, RN, CDE

Do you ever wonder why some people seem to have an easier time managing their diabetes? What is it that they know or that they are doing differently? Learn 5 key behaviors that will help you thrive not just survive with diabetes! Lunch provided by Manor Care.

Diabetes: Take Control

#1390 DeAna Rodriguez, RN, CDE

Although diabetes cannot be cured, it can certainly be managed. A crucial part of managing diabetes includes updating your knowledge on the latest recommendations and tools for self-care. Using this information to help guide your daily choices will help you stay in control of your diabetes.

Diabetes Education Day

#1388 Sponsored by St. John Medical Center Diabetes Education Program and Community Outreach

“Teaming Up” to Manage Diabetes: The Benefits of Working Together to Minimize Risks and Optimize Health
Ron Heitz, Registered Pharmacist and Clinical Manager of SJMC Pharmacy Michele Hiatt, Registered Dietician DeAna Rodriguez, RN, CDE

Caring for diabetes every day isn't easy, but it?s worth it and you don't have to do it alone! Experience the unique contributions each member of the diabetes care team can offer this from diabetes, pharmacy and medical nutritional therapy. Team members will share their specialized knowledge helpingattendees ensure their diabetes care plan is current with latest guidelines.

Program is free and open to the community. Free Blood pressure and total cholesterol available from 9:00 - 10:30 am. Doors open promptly at 9:00 am.

RSVP: 877-597-6348

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Kidney Stones - Seminars & Classes

Millions of people suffer from kidney stones each year. At St. John Medical Center we are dedicated to helping prevent, better understand and manage their kidney stones through our kidney stone seminars.

Kidney Stone Center Talks

#1391 Paul Forthofer, BS, ED, SJMC Service Line Educator

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Mental Well-Being - Seminars & Classes

Creative Relaxation

#1392 Kristina Austin, MSEd, LSW, The Gathering Place

Come to this interactive program that can introduce you to art, journaling and guided
imagery as tools to manage stress.

RSVP: 877-597-6348

Happiness is a Choice

Lydia Gadd, MA, LPCC, Director of SJMC Community Outreach

| #1393A | Thursday, September 9 | 6:30 pm | Independence Village |
| 345 Lear Road, Avon Lake | -OR-
| #1393B | Wednesday, September 22 | 11:30 am | Lakewood Senior Health Campus - Assisted Living Section |
| 1381 Bunts Road, Lakewoodr | Lunch Served. | -OR-
| #1393C | Tuesday, October 19 | 9:00 am | Bradley Bay Assisted Living |
| 605 Bradley Road, Bay Village | Breakfast served. | -OR-
| #1393D | Thursday, November 4 | 12:00 pm | Wellington Place |
|4800 Clague Road, North Olmsted | Lunch served at 11:30 am. | -OR-
| #1393E | Tuesday, December 7 | 1:00 pm | Rocky River Senior Center | 21014 Hilliard Boulevard, Rocky River |

No matter what trial, trauma or tribulation we face in life, happiness is a matter of perspective because what you think is what you get. Come to this informal discussion and learn some tips on how to change your perspective.

RSVP: 877-597-6348

It is Solved by Walking

#1394 Kristina Austin, MSEd, LSW, The Gathering Place

Come learn how to use the labyrinth as a tool for meditation and releasing stress.

RSVP: 877-597-6348

Stress Management

#1395 Lydia Gadd, MA, LPCC, Director of SJMC Community Outreach

| Mondays, October 11 through November 22 (no class on November 1) |
| SJMC Community Outreach Center | 29160 Center Ridge Road, Suite R, Westlake |

Six week interactive course.

Class 1- October 11 - Stress Management: What is Stress?
Class 2 - October 18 - Challenge Your Perceptions
Class 3 - October 25 - Guided Imagery
Class 4 - November 8 - Progressive Muscle Relaxation
Class 5 - November 15 - Affirmations
Class 6 - November 22 - Forgiveness

Must sign up for all six classes. Space is limited.

RSVP: 877-597-6348

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Nutrition Topics - Seminars & Classes

Medical Nutrition Therapy

Medical Nutrition Therapy is a program that features a registered dietitian to teach
individuals how to improve their health and manage certain diseases through healthy
nutrition. Michele Hiatt, RD, LD can help you manage conditions such as diabetes,
hypertension, hyperlipidemia, obesity, cardiovascular disease, food allergies and eating
disorders. You must have a physician referral for this service and some insurances may cover certain medical conditions. For more information, call Michele at 440-827-5341.

Healthy Eating for Seniors

#1396 Michele Hiatt, RD, LD

Come to this informal talk and learn how to eat healthy for your heart and make the most of your senior years by making good food choices.

RSVP: 877-597-6348

Cooking Under Pressure

#1397 Margie Kaufman, Home Instead, Brighton Gardens & SJMC

Healthy eating is essential for people of all ages, but for many seniors, a well-balanced diet is key for a variety of reasons. Learn signs and symptoms that indicate the need for a nutritional makeover, foods your senior should not live without and nutritious and delicious recipes. Cooking demonstration and food provided. RESERVATIONS REQUIRED.

RSVP: 877-597-6348

Healthy Eating for the Holidays

#1398 Michele Hiatt, RD, LD

The average person gains around 7lbs over the holiday season! Come to this talk to
discover how to continue to meet your nutritional goals during this festive time!

RSVP: 877-597-6348

Eating Well with Diabetes

#1399 Michele Hiatt, RD, LD

Learn about the latest recommendations for management of Diabetes through diet and
lifestyle modification.

RSVP: 877-597-6348

Healthy Eating for Seniors and Making the Right Food Choices

#1400 Michele Hiatt, RD, LD

Come to this informal talk regarding healthy food choices to make the most of your senior years. The food pyramid will be reviewed so that you can learn to make sure your diet is balanced.

RSVP: 877-597-6348

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Orthopedic Topics - Seminars & Classes

Options for Reducing Hip and Knee Pain

#1401 Paul Forthofer, BS, ED, SJMC Service Line Educator

Come learn about the causes of pain, plus the latest medical and surgical treatment options including alternative treatments. Reservations are required. Seating is limited.

RSVP: 877-597-6348

RSVP: 877-597-6348

Do You Have a Pain in the Neck or Back?

#1402 Paul Forthofer, BS, ED, SJMC Service Line Educator

If so, our spine pain seminar is the place for you. Join us and learn the causes of neck and
back pain as well as the latest medical and surgical options, including nutrition, and exercises.

Reservations are required. Seating is limited.

RSVP: 877-597-6348

Chronic Pain

Paul Forthofer, BS, ED, SJMC Service Line Educator

| #1403A | Thursday, September 16 | 12:30 pm | North Olmsted Senior Center | 28114 Lorain Road, North Olmsted | -OR-

Come learn about the causes of pain, plus the latest medical and surgical options including alternative treatments.

RSVP: 440-871-3030

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Uroligy Topics - Seminars & Classes

UroDynamic Center

Urinary Incontinence is a common medical problem that affects more than 13 million men and women every day. In fact one in every four women and one in every nine men suffer
from urinary incontinence. It can leave you feeling embarrassed, isolated and frustrated
over not having control of your own body. St. John Medical Center’s UroDynamic Center can help you gain control.

Monthly classes are held to help educate you on how your body works, what can cause
urinary incontinence, diagnostic evaluations and what treatment options are available
to you. For more information call 877-597-6348.

Urinary Incontinence: Take Control

#1404 Paul Forthofer, BS, ED, Service Line Educator

Please plan to attend a urodynamic informational program on this common and often
not talked about problem. You will learn why incontinence occurs as well as the different
treatments available from conservative to state-of-the-art surgical procedures. Call now to reserve your seat!

RSVP: 877-597-6348

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